1 – 9 – 11
AMRAP in 2:
- 50 DU
- max box jumps (30/24)
– rest 2 minutes, then repeat
3 rounds:
- 15 C & J (135/95)
- 20 KB swings (70/55)
- 25 air squats
– Post loads and times to comments –
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24 thoughts on “Hard to pass up”
This WOD was not fun after Saturday.
59 Box Jumps RX – 30″ Box jumps suck
I was just happy to get to the box jumps, given that it usually takes me 2-3 minutes to get through 50 DUs.
Skill: 18 box jumps RX
WOD: 19:something (95# C&J, 55# KB)
Def not doing this wod today!
SKILL: 50 BJ @ 30″
WOD= 12:51 RX
SKILL- 13, 13 (3x singles)
WOD- 12:55 (135, 55 x 25 reps per round)
not enough 70# KB
GEAUX TIGERS!!!!!!!!!!!!!!!
Skill: stupid jump rope….17 box jumps at 30″
WOD: 11:54 @ 95# C&J/55# KB
Great WOD to start the week
Skill- 43 DU’s were solid today but those 30″ box jumps were killer
WOD- 13:10 (115# C&J’s 45# KB)
Good to be back at the box
Skill: 15, 19 (3x singles)
Wod: 14:26 (75#BB, 45# KB)
solid day of work at the box……..great job everybody!!!!!!
Always a GREAT WOD when you throw up in your mouth!!!
Skill: I agree with Nathan
WOD: 19:08 rx
Skill: I have no idea!
Wod: 15:26 95#(only 5 reps on c&j’s), 55# kb
Rain = work for me see yall tomorrow 🙁
missing a good one THad
2 rounds RX at 16:28 that’s was rough! 6 on the skill. DU’s are re-improving! Lol
Subed a 1K row for the skill work 4:03, dealing with an injured foot from Saturday.
WOD 20:10 RX C&J, 55# KB and RX Air Squats. There wasnt enough 70# KBs not that I needed any more weight than the 55#
Great WOD but this one hurt after “The Bridge” Saturday at CFBC..
Skill: 20 box jumps, RX
WOD: 14:24 (95#, 55# KB)
PR with 42 DU’s unbroken. Don’t laugh…that’s a big deal for me!!
Good job Drew! I most definitely ain’t laughing!
YAYY DREW!!
Drew that’s awesome. I think I got 3…
Awesome Drew! Once you get that high they start coming easy.
High five Drew!!!! 🙂
Way to go Drew!!
😀