April 10, 2012
Skill:
Clean & Jerk 5 x 8 at 55-60% of your max (all sets will be touch and go, and unbroken)
WOD:
AsManyRoundsAsPossible in 10 minutes
- 7 db thrusters (45#/30#)
- 7 db dead lift (45#/30#)
*look how quick the hip extension is in the clean and how low he receives the bar!!!
9 thoughts on “Hard To Concentrate”
If my math is correct that’s almost 470#!!
Guess who left their clothes at home??? This girl! And my boys have a game this evening so I guess I’ll be doing this at home.
if i remember right i did 7 rnds rx
for the skill i did 95 95 115 115 135 but couldnt do touch and go had to drop at top reset then lift
Skill: 50#
WOD: 8 rounds 15#
Greek celebrations are so much better than Americans’
Skill: 95
7 rounds with 35#
Skill: 95
WOD: 7rds (35#)
Skill -115 x 5
Wod 7 rds
Skill. 35#
Wod 8 rounds. 20#