Hard Headed Woman

You are strong when you know where you are weak. Work on the things you hate and suck at every day. ESPECIALLY BURPEES!!

6 – 1 – 11
WOD:     AMRAP in 10:

  • 1 burpee
  • 75 m run
  • 2 burpees
  • 75 m run
  • 3 burpees
  • 75 m run
  • etc…

Score equals last number of burpees completed (ex: cut off while mid 10 burpees, score = 9)
– Post scores to comments –


11 thoughts on “Hard Headed Woman”

  1. ur whole little speech up there describes my relationship with running!! lol one day I hope running and I can be friends 😉
    good seeing u last nite @pappadeaux’s…. I need to make my way over to mid for a visit.

  2. Everyone – Go to http://www.crossfitkaty.com and get signed up for the summer challenge on July 2. The official sign up isn’t until Friday but if you click the flame icon next to the announcement you can sign up early. They have both standard and scaled divisions for both men and women. Spots will fill up quick so sign up now!

    1. I’m signed up for the scaled division. They ask your deadlift 1RM as part of the questionnaire, so that could be a good sign.

  3. Sad I missed this one too. I wasn’t sad at 5:45am this morning when I realized I went back to sleep, but hey I’m keepin’ it real.

  4. 12rds–
    Hate burpees, AMRAP workouts, and any workout that last over 7mins. Other than that I really liked it.

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