10 – 31 – 11
Skill: Max L-Pull ups x 3
– If no L-pull up, then dead hang
WOD: 2 rounds:
- 75 DUs
- 50 walking lungers (25/leg)
- 25 burpees
– Post loads and times to comments –
CONTACT INFORMATION
- 1815 North Peterson St, Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
33 thoughts on “Happy Halloween!”
dang im having deja vu!!!!!!!!!!!!!!!!! i think max L’s should be added to the board
I’m not sure I want to know what Ls are…
Ok you tubed Ls and they are gonna suck!max effort… Maybe 1…
Everyone should wear costumes to workout tomorrow. Get into the spirit
Nathan I agree!!
Can I go as an Asian?
thats cheating
I’m dressing up as Stefan. Gonna wear the cleanest white v-neck T-shirt I can find.
Casey don’t forget the cup of gay tea and a pint of icecream!
got to make sure and have your chap stick too
and the bright colored sunglasses
Fun morning. I found out I suck at L-sits though.
7:49 RX
I sucked today… Bad! Stupid lunges. 12:58 3x singles. I feel like hiding in a corner after that time. 6 L pull ups… Those things suck!
Skill: 2x1x2 dead hang pullups
Wod: 12:45 3x singles
Oh yeah. Cool down- 8 rounds+5 pushups
Nathan, I wasn’t sure if I was going to make it later, so I left your shirt on the shelves where people put there stuff… It was $25
I will have your money sir. Thanks!
fun day at the box
11-7-6 L-pull ups (i think it was 7-5-3 L-pullups then to dead hangs)
WOD- 9:27 RX
cooldown 8 rounds
full hour of work, nice job Stefan
What’s the cooldown?
5 min amrap 1 wallball, 1 hand release push up, 2 wallball 2 push ups, etc
Oops! My time was actually 10:45
I had to go to beaumont at lunch so I stopped into CFB. I did a few L-pull ups but Burt, your LPU #s are impressive.
Lauren! You got some dead hangs??? CONGRATS!
Work out defenitly tougher than it looks!! 12:31 (3x singles) have to work of DU’s
10, 12 L pull ups
Olympic gymnasts can do L-muscle ups, just just a random thought for you guys. I have a new found respect for those guys, they are hella strong
Skill: Max L-Pullups: 6
Happy HalloWOD: 11:49 (3x singles)
13:38 (3x singles)
Thanks Miranda. Never tried them without a band. I was surprised too 🙂
22, 17, 12 on LPU’s – 9:56 RX WOD – 9 rounds cash out 30# ball.
sub 8 min on this WOD is spooky fast Jeremy
22 LPUs is scary high, alan.
22 LPUs is crazy high. DAMN!!
I agree with you both.
9-6-6 on the Ls
14:22 (3x)
Wearing that costume added a degree of difficulty
15-12-10 L’s
wod 12:09 3x singles
cash out … 10 rounds w/ a 20# ball