Happy Halloween!

10 – 31 – 11
Skill:    Max L-Pull ups x 3
– If no L-pull up, then dead hang
WOD:      2 rounds:

  • 75 DUs
  • 50 walking lungers (25/leg)
  • 25 burpees

– Post loads and times to comments –

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33 thoughts on “Happy Halloween!”

  1. I sucked today… Bad! Stupid lunges. 12:58 3x singles. I feel like hiding in a corner after that time. 6 L pull ups… Those things suck!

  2. Nathan, I wasn’t sure if I was going to make it later, so I left your shirt on the shelves where people put there stuff… It was $25

  3. fun day at the box
    11-7-6 L-pull ups (i think it was 7-5-3 L-pullups then to dead hangs)
    WOD- 9:27 RX
    cooldown 8 rounds
    full hour of work, nice job Stefan

  4. Olympic gymnasts can do L-muscle ups, just just a random thought for you guys. I have a new found respect for those guys, they are hella strong

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