What are friends for right? How else do you get the sun block on your back?
(for the record neither of them wanted to do it)
(it’s still REALLY FUNNY though!!)
6 – 24 – 11
WOD: “The Filthy Fifty”
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50 box jump (24/20)
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50 jumping pull ups
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50 KB swings (55/35)
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50 walking lunges (total)
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50 knees to elbow
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50 push press (45/15)
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50 superman
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50 wall ball (20/14)
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50 burpees
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50 double unders
– Post loads and times to comments – AND
– Be sure to tell Burt and Marc goodbye for a while. Burt will be heading back home for a full month and Marc for a little over a week. See ya when you get back!!
29 thoughts on “HAHA … These Guys!!”
Marc thats twice!!! I’ll miss you guys!! See ya when you get back!!
He’s a real superstar!!
Filthy fifty!!! Hell yeah! Thank you heather ur awesome! And hey all im sayin is friends don’t let friends get skin cancer… burt has sensitive skin… don’t judge us…lol!
Um… also just for the record… when this pic was taken this is def the last place I thought it would end up! Dang.
Its pure love. Ya’ll have funn!
34:55 (25# KB, 10# WB)
That was sick–the WOD not the picture 🙂
33:18 (35#KB & K2C)
27:18 (3x singles)
“Filthy Fifty” oh how I loath thee.
OK, So I am a complete dumbass. I want to apologize to everyone. I totally skipped standing pullups. I was suppose to do it after the boxjumps and flat out forgot. Im sorry everyone……especially you Stefan
Marc has surprisingly soft hands, just saying
I didn’t think crossfitters could have soft hands!
30:11 (25#kb, 10# wb)
thats why i was so surprised
Haha!! CrossFit pull ups = men’s manicure
Definitely new slogan!! Ha ha
Sad I can’t come today. This is one of my favorites.
Ive said it before
Use Coppertone spray, because you’re not gay. 🙂
I feel like I have to do the filthy fifty in order to get my man card back!
Can I be next for sun block?
Aww how cute!! What’s the secret for your soft hands Marc?? Stefan you should make a poster size for there return back to CFMC!!!!
29:07 (without cheating)
Thank you for being hoenst!
35:29 my time sucked but I upped all my weight from the last time I did this and still beat my time by 21 sec. I’ll take it!
32:42 RX — My first time on that one! I shoulda beat 30 if it wasn’t for my suck ass double unders that took almost 4 minutes!
I’m super stoked to RX this with 28:28! MASSIVE improvement! Thank you paleo and milk!
My first time at this one anddddd…
31:46 RX.
It was a rough one.
And Jason, I was not meaning that “being honest” comment towards you by any means. Just want to clear that up(:
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It was my first at this one anddd…
31:46 RX
It was rough.
And Jason, my “being honest” comment was not directed towards you by no means. Just making sure you know that!
24:28 (Rx) – fell down 3x doing lunges outside
Lol! Alan I almost fell down twice! I thought it was just me!