HAHA … These Guys!!

What are friends for right? How else do you get the sun block on your back?

(for the record neither of them wanted to do it)

(it’s still REALLY FUNNY though!!)

6 – 24 – 11

WOD:     “The Filthy Fifty”

  • 50 box jump (24/20)
  • 50 jumping pull ups
  • 50 KB swings (55/35)
  • 50 walking lunges (total)
  • 50 knees to elbow
  • 50 push press (45/15)
  • 50 superman
  • 50 wall ball (20/14)
  • 50 burpees
  • 50 double unders

– Post loads and times to comments –                  AND

– Be sure to tell Burt and Marc goodbye for a while. Burt will be heading back home for a full month and Marc for a little over a week. See ya when you get back!!


29 thoughts on “HAHA … These Guys!!”

  1. Filthy fifty!!! Hell yeah! Thank you heather ur awesome! And hey all im sayin is friends don’t let friends get skin cancer… burt has sensitive skin… don’t judge us…lol!

  2. Um… also just for the record… when this pic was taken this is def the last place I thought it would end up! Dang.

      1. OK, So I am a complete dumbass. I want to apologize to everyone. I totally skipped standing pullups. I was suppose to do it after the boxjumps and flat out forgot. Im sorry everyone……especially you Stefan

  3. Aww how cute!! What’s the secret for your soft hands Marc?? Stefan you should make a poster size for there return back to CFMC!!!!

  4. 35:29 my time sucked but I upped all my weight from the last time I did this and still beat my time by 21 sec. I’ll take it!

  5. 32:42 RX — My first time on that one! I shoulda beat 30 if it wasn’t for my suck ass double unders that took almost 4 minutes!

  6. My first time at this one anddddd…
    31:46 RX.
    It was a rough one.
    And Jason, I was not meaning that “being honest” comment towards you by any means. Just want to clear that up(:

  7. It was my first at this one anddd…
    31:46 RX
    It was rough.
    And Jason, my “being honest” comment was not directed towards you by no means. Just making sure you know that!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top