Heather November 7, 2012 at 9:26 pm Thanks Martin! Can I just say how much I love hang cleans? Killing this wod tomorrow, that is all! Reply
Heather November 8, 2012 at 12:46 pm Fun wod!! Skill: 95,95,115,115,120,120 Wod: 6 rds + 1 T2R. (75#, toes to rings) ripping hands Reply
Gene November 8, 2012 at 8:43 pm 205 hang clean needless to say a pr and a clean and jerk for fun at 225 . Wod 9.5 rounds 115rX and knees to chest . Really liked this one Reply
6 thoughts on “Hackensack”
This is a great pic of two great athletes…Love it!!!
Thanks Martin! Can I just say how much I love hang cleans? Killing this wod tomorrow, that is all!
Kinda excited about it.
Fun wod!!
Skill: 95,95,115,115,120,120
Wod: 6 rds + 1 T2R. (75#, toes to rings) ripping hands
Oh and 1:54 on row
205 hang clean needless to say a pr and a clean and jerk for fun at 225 . Wod 9.5 rounds 115rX and knees to chest . Really liked this one