Skill- Hang Clean 3-3-2-2-1-1
WOD-
10 min AMRAP
5 hang cleans 115/75
10 toes to bar
Cooldown– 500m row with damper on 1
-post hang clean weights, rounds of the AMRAP and row time to comments-
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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6 thoughts on “Hackensack”
This is a great pic of two great athletes…Love it!!!
Thanks Martin! Can I just say how much I love hang cleans? Killing this wod tomorrow, that is all!
Kinda excited about it.
Fun wod!!
Skill: 95,95,115,115,120,120
Wod: 6 rds + 1 T2R. (75#, toes to rings) ripping hands
Oh and 1:54 on row
205 hang clean needless to say a pr and a clean and jerk for fun at 225 . Wod 9.5 rounds 115rX and knees to chest . Really liked this one