9 – 19 – 11
Skill: 1-armed Snatch
WOD: AMRAP in 7:
– Only full rounds count
– Post loads, scaling and times to comments –
Kettlebell, barbell, or dumbbell?
They said it was kettlebell this morning. The heaviest we have though is 70# so that will probably be the max for a lot of people.
What’s a 400m run buy in
You have to run 400m before starting the rounds of DU and PU
Yeah, the 7 minutes starts assoon as you leave for the 40 so the faster you run, the more time you have to get amrap.
I’m going to drive the 400 meters.
I did a 400m walking lunge to start it off.
Did you carry 40lb dumbells too?
lol. I would still be out there walking if I would have tried a 400m lunge. That would be miserable.
95# one arm snatch
6 rounds 3X singles.
Started off with doubles but realized that I need to switch after 1 round took over a minute. :-/
did you really use a bar to do the one arm snatch? if so very impressive.
i hate doubles if anyone cares
We should have tried that this morning D.J. That would have been fun.
Everyone did. It was meant to be a barbell snatch. Damon and Dante were tearin shit up. Both over 100#.
a one handed barbell snatch does not seem fun in the least and ya probably so but at 6am i just dont have that lets do crazy shit today mantality
It wasn’t that bad DJ. Kinda fun once you get the technique down.
I def want to try it now. I agree though DJ. I am usually out of it until the WOD starts.
1 arm snatch. 105#
WOD 4 rounds, 1 pull up short of 5 rounds. Red Band on 1st round then had to switch to Blue Band.
95# one arm barbell snatch (I think I got the 1arm better than the reg one from last week)… 8 rds and 30 singles… 10 more sec and I wouldve made 9!!! Ugh!
Wasn’t satisfied with this am’s workout. Went back for more.
8rds 3X singles.
4 rounds (3x singles, purple band)
5.99 rounds (3x singles, purple band)
Went back at 6… I got my 9 rounds this time!!
i wish i had enough time to go back and redo a wod
125# skill; 6 rds 3xsingles- ripped a callus off my hand but loved the skill and wod.
a one arm barbell snatch you say? hmm…
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