JeremyWF September 19, 2011 at 7:41 am They said it was kettlebell this morning. The heaviest we have though is 70# so that will probably be the max for a lot of people. Reply
Nathan M. September 19, 2011 at 8:28 am You have to run 400m before starting the rounds of DU and PU Reply
Jason September 19, 2011 at 9:41 am Yeah, the 7 minutes starts assoon as you leave for the 40 so the faster you run, the more time you have to get amrap. Reply
JeremyWF September 19, 2011 at 12:46 pm lol. I would still be out there walking if I would have tried a 400m lunge. That would be miserable. Reply
Jason September 19, 2011 at 12:42 pm 95# one arm snatch 6 rounds 3X singles. Started off with doubles but realized that I need to switch after 1 round took over a minute. :-/ Reply
D.J. September 19, 2011 at 1:25 pm did you really use a bar to do the one arm snatch? if so very impressive. 8rnds rx i hate doubles if anyone cares Reply
JeremyWF September 19, 2011 at 2:27 pm We should have tried that this morning D.J. That would have been fun. Reply
Jason September 19, 2011 at 3:06 pm Everyone did. It was meant to be a barbell snatch. Damon and Dante were tearin shit up. Both over 100#. Reply
D.J. September 19, 2011 at 3:35 pm a one handed barbell snatch does not seem fun in the least and ya probably so but at 6am i just dont have that lets do crazy shit today mantality Reply
Jason September 19, 2011 at 3:40 pm It wasn’t that bad DJ. Kinda fun once you get the technique down. Reply
JeremyWF September 19, 2011 at 3:57 pm I def want to try it now. I agree though DJ. I am usually out of it until the WOD starts. Reply
shawn September 19, 2011 at 4:11 pm 1 arm snatch. 105# WOD 4 rounds, 1 pull up short of 5 rounds. Red Band on 1st round then had to switch to Blue Band. Reply
Jason H September 19, 2011 at 5:19 pm 95# one arm barbell snatch (I think I got the 1arm better than the reg one from last week)… 8 rds and 30 singles… 10 more sec and I wouldve made 9!!! Ugh! Reply
Jason September 19, 2011 at 7:33 pm Wasn’t satisfied with this am’s workout. Went back for more. 8rds 3X singles. Reply
Garret September 20, 2011 at 10:35 am 125# skill; 6 rds 3xsingles- ripped a callus off my hand but loved the skill and wod. Reply
25 thoughts on “Gulf Coast Tea”
Kettlebell, barbell, or dumbbell?
They said it was kettlebell this morning. The heaviest we have though is 70# so that will probably be the max for a lot of people.
What’s a 400m run buy in
You have to run 400m before starting the rounds of DU and PU
Yeah, the 7 minutes starts assoon as you leave for the 40 so the faster you run, the more time you have to get amrap.
I’m going to drive the 400 meters.
I did a 400m walking lunge to start it off.
Did you carry 40lb dumbells too?
lol. I would still be out there walking if I would have tried a 400m lunge. That would be miserable.
95# one arm snatch
6 rounds 3X singles.
Started off with doubles but realized that I need to switch after 1 round took over a minute. :-/
did you really use a bar to do the one arm snatch? if so very impressive.
8rnds rx
i hate doubles if anyone cares
We should have tried that this morning D.J. That would have been fun.
Everyone did. It was meant to be a barbell snatch. Damon and Dante were tearin shit up. Both over 100#.
a one handed barbell snatch does not seem fun in the least and ya probably so but at 6am i just dont have that lets do crazy shit today mantality
It wasn’t that bad DJ. Kinda fun once you get the technique down.
I def want to try it now. I agree though DJ. I am usually out of it until the WOD starts.
1 arm snatch. 105#
WOD 4 rounds, 1 pull up short of 5 rounds. Red Band on 1st round then had to switch to Blue Band.
95# one arm barbell snatch (I think I got the 1arm better than the reg one from last week)… 8 rds and 30 singles… 10 more sec and I wouldve made 9!!! Ugh!
Wasn’t satisfied with this am’s workout. Went back for more.
8rds 3X singles.
4 rounds (3x singles, purple band)
Skill: 85#
5.99 rounds (3x singles, purple band)
Went back at 6… I got my 9 rounds this time!!
i wish i had enough time to go back and redo a wod
125# skill; 6 rds 3xsingles- ripped a callus off my hand but loved the skill and wod.
a one arm barbell snatch you say? hmm…