Great times

10 – 15 – 12

Floor Press

5 – 5 – 3 – 3 – 2 – 1

30 – 25 – 20 – 15 – 10 – 5

  • box jumps (24/20)
  • medball sit ups (20/14)

– 3 burpees after each round
 
– Post loads and times to comments –
*Great turnout this weekend guys!! Thanks a ton to everyone who came out to support!
** Come support “Barbells for Boobs” this Saturday at CFMC!!
 

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