10 – 15 – 12
Floor Press
5 – 5 – 3 – 3 – 2 – 1
30 – 25 – 20 – 15 – 10 – 5
- box jumps (24/20)
- medball sit ups (20/14)
– 3 burpees after each round
– Post loads and times to comments –
*Great turnout this weekend guys!! Thanks a ton to everyone who came out to support!
** Come support “Barbells for Boobs” this Saturday at CFMC!!
11 thoughts on “Great times”
Skill: 95#
13:23 wod rx+ (used 20# ball)
Skill- 205#
WOD- 12:11 rx+ (30# ball)
Skill: 100#
Wod: 11:23 rx
This god awful cough needs to go away!
13:04 rx!!!!! Skill #100. I think my first whole wod rx!!!
Skill- 155
WOD 10:14 RX loving those 24″ box jumps!
Great job Michelle!!!!!
Skill 135-225#
WOD …. 12:07 rx (30#)
Sorry Vick :-)~
We’re not friends anymore Jason.
That made me literally lol……that 30# ball burned my arms so bad
Skill 95-255
Wod 18….something lol it literally just slipped my mind
19:22 20″ box