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Skill: 100 hand release push ups w/ partner for time:
- P1 completes AMRepsAP while P2 holds BB (225#/135#) at top of deadlift
- switch everytime BB is dropped
- keep 1 running count of reps
WOD: AMRAP in 15:
- 2 muscle ups
- 4 deadlift (225/135)
- 8 KB swings (70/55)
– sub muscle ups for 3 pull ups and 3 ring dips per muscle up
– Post loads and times to comments –
39 thoughts on “Good morning”
Wow…this should be fun.
Me likey….
Boo on people who can do muscle ups!
Welcome back Heather! Lol.
Yay! Now i am even more scared to come back. I hope y’all all attend my funeral after i die tomorrow!!!!!
I’m doing a muscle-up tomorrow, muscling up be damned.
Yayy heather!
This is not an RX+ kinda day. better eat those wheaties. .
This a WOD made for me. Can’t wait to do it
if we could do this together it would equal domination… if we dont get into an argument in the middle
it really would, we normally don’t argue during WODs. Just before and after lol
HEATHER!!!! welcome back!!!!!!!!!
Dang it heather!! I wanted to make a special running WOD for your first day back! Oh well, I’ll just have to make it double hard later for ya. Can’t wait to see yo face!!
I wonder… If I could get 1 round RX. Then scale 🙂 just to say I did it.
7 rounds…. RX except for the deadlifts. Ugh.
Drew you got the muscles ups so that by itself is legit! don’t feel down
Agreed, Drew is super!
7 rounds (ring dips and red-band pull-ups, 165# DL, 55# KB)
6 rounds (red-band ring dips and purple-band pull-ups, 165# DL, 35# KB)
Oops. 100# DL
Casey, you entering Brittany’s info again? LOL
That’s what I get for copy-pasta.
I guess the picture means Alan will have to be my partner (he is going to be doing alot of pushups and/or holding 225# for a VERY long time) just kidding!
Welcome back Heather! Your box has missed you 🙂
7 rounds (45# KB, RX deadlift, purple pullups and red dips)
In the words of Jason Johnstone: “That right there was a workout”.
A shoutout from the Mean Mugger herself, my day is complete!
7 rounds (PU/RD sub)
I have only done 225 on dead lift once. I am stoked that I was able to do 7 sets of 4 at 225#. Its gonna hurt tomorrow, but who the hell cares, I freakin did it!
Jason, Stephanie can do 225# lol
Ha ha that is just my max lol could maybe do it twice and that’s all.
Don’t feel too bad jason lol
Miranda, I got one ring dip, just one! Lol
THanks Miranda.
If anybody needs me, Ill be at the top of the Rainbow Bridge. Or at the bottom……
LOL
6 rounds (red band on dips)
Will I ever get muscle ups, double unders or hspu????
yes
Vick, how long have you been coming? I think you’re on a pretty good pace, keep up all the hard work and you’ll master everything.
Hahahaha! Jason, I’m messin with you! That’s her one rep max… Not her 7×4 great job!
Vick, keep practicing, you will get it. Patience my child. 😉
I forgot
Skill- partnered with Donte
2:55 RX
I was curious how long that was taking people
10 rounds R.X. Very happy with this one
Skill- me and Blake the beast, 2:32 RX
7 Rds (Pull ups and Purple RD)
Did the first 3 rounds RX KB, everything said hell no after that so I went down to 45.
Skill: Me and Sabrina 4:10 (purple band/135#)
4:10 on the skill. And 7 rds … I got 1 muscle up then did the rest of the WOD with RX pull ups and red ban for dips with RX weights Fun WOD!
WOD~ 6 rounds, pull~ups blue~band / box dips, deadlifts RX and 55# kb.
9 rds. 1 rx rest 2 MUs, 4 30″ box jumps and 8 Push Press at 65#.
My back started hurting so I stopped before it got worse.