This is going to be Burt in 6 months…get to work!! ——>
12 – 6 – 11
Skill: 5 sets:
WOD: “Heavy Fran”
21 – 15 – 9
– Post loads and times to comments –
Ouch. Fran just kicked my ass on Sunday. Not sure if I can take it again…
Why must you insist on making WODs that are already crazy hard even more ridiculous Stefan?
I do not like them in a box.
I do not like them with a fox
I do not like them in a house
I do mot like them with a mouse
I do not like them here or there.
I do not like them anywhere.
I do not like green eggs and Fran.
I do not like them, Sam-I-am.
Skill: 12, 13, 13, 10, 15 (70#)
WOD: 9:39 (red band DHPU’s)
My Fran was also “regular.” Thought I was ready for 95# thrusters… you win again, Fran.
that picture is quite disturbing….
You misspelled “arousing.”
Disturbing is the absolute correct word! Blech!
Oh, and I’m getting my wisdom teeth out tomorrow! Feel free to bring me soup! 🙂
Fran is a big ole meany head
Skill: 35+25+20+23+20= 123 kb swings (45#)
Wod: 21-15-9 box jumps (24″) bench press (65#)
Cool down: 1 mile run (we won’t talk about the time on that cold cold run)
Switched it up on the wod. I couldn’t imagine doing Fran again after my first encounter RXing her on Sunday. I am going to admit that my embarrassing time was 17:10.
I just hate “FRAN”!!
Skill~ 25, 20, 15, 10, 15 @ 70# KB
Didn’t do “Fran”, my back wasn’t rite after the KB Swings, so I did 21~15~9; 24″Box Jumps and Pull~Ups. I think my time was arond 14:50, but not sure.
Didn’t do Fran. Did 21-15-9 back squats 185# and pull ups 8:23.
skill: 40,15,15,15,15 55#kb didnt realize we had 5 rds lol i went crazy at fist.
wod: 13:47 105# thrusters pull up’s, rx
I’m pretty sure heavy fran involves pull-ups with a 45# vest. just sayin….
Hmmm that part wasn’t on the board?
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