This is going to be Burt in 6 months…get to work!! ——>
12 – 6 – 11
Skill: 5 sets:
- Max rep KB swings (70/55)
WOD: “Heavy Fran”
21 – 15 – 9
- thrusters (135/95)
- pull ups
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18 thoughts on “Going big”
Ouch. Fran just kicked my ass on Sunday. Not sure if I can take it again…
Why must you insist on making WODs that are already crazy hard even more ridiculous Stefan?
I do not like them in a box.
I do not like them with a fox
I do not like them in a house
I do mot like them with a mouse
I do not like them here or there.
I do not like them anywhere.
I do not like green eggs and Fran.
I do not like them, Sam-I-am.
Skill: 12, 13, 13, 10, 15 (70#)
WOD: 9:39 (red band DHPU’s)
My Fran was also “regular.” Thought I was ready for 95# thrusters… you win again, Fran.
that picture is quite disturbing….
You misspelled “arousing.”
bwahahahahhaha
*fistpump* Bada-Boom!
e-props
Disturbing is the absolute correct word! Blech!
Oh, and I’m getting my wisdom teeth out tomorrow! Feel free to bring me soup! 🙂
SKILL 70#
30,25,15,15,11
WOD
10:58 (95#)
Fran is a big ole meany head
Skill: 35+25+20+23+20= 123 kb swings (45#)
Wod: 21-15-9 box jumps (24″) bench press (65#)
10:07
Cool down: 1 mile run (we won’t talk about the time on that cold cold run)
Switched it up on the wod. I couldn’t imagine doing Fran again after my first encounter RXing her on Sunday. I am going to admit that my embarrassing time was 17:10.
SKILL 55#
22,10,12,10,11
WOD
13:50 (65#)
I just hate “FRAN”!!
Skill~ 25, 20, 15, 10, 15 @ 70# KB
Didn’t do “Fran”, my back wasn’t rite after the KB Swings, so I did 21~15~9; 24″Box Jumps and Pull~Ups. I think my time was arond 14:50, but not sure.
Didn’t do Fran. Did 21-15-9 back squats 185# and pull ups 8:23.
skill: 40,15,15,15,15 55#kb didnt realize we had 5 rds lol i went crazy at fist.
wod: 13:47 105# thrusters pull up’s, rx
I’m pretty sure heavy fran involves pull-ups with a 45# vest. just sayin….
Hmmm that part wasn’t on the board?