Going big

This is going to be Burt in 6 months…get to work!! ——>
12 – 6 – 11
Skill:        5 sets:

  • Max rep KB swings (70/55)

WOD:      “Heavy Fran”
21 – 15 – 9

  • thrusters (135/95)
  • pull ups

– Post loads and times to comments –


18 thoughts on “Going big”

  1. I do not like them in a box.
    I do not like them with a fox
    I do not like them in a house
    I do mot like them with a mouse
    I do not like them here or there.
    I do not like them anywhere.
    I do not like green eggs and Fran.
    I do not like them, Sam-I-am.
    Skill: 12, 13, 13, 10, 15 (70#)
    WOD: 9:39 (red band DHPU’s)

  2. Disturbing is the absolute correct word! Blech!
    Oh, and I’m getting my wisdom teeth out tomorrow! Feel free to bring me soup! 🙂

  3. Skill: 35+25+20+23+20= 123 kb swings (45#)
    Wod: 21-15-9 box jumps (24″) bench press (65#)
    Cool down: 1 mile run (we won’t talk about the time on that cold cold run)
    Switched it up on the wod. I couldn’t imagine doing Fran again after my first encounter RXing her on Sunday. I am going to admit that my embarrassing time was 17:10.

  4. Skill~ 25, 20, 15, 10, 15 @ 70# KB
    Didn’t do “Fran”, my back wasn’t rite after the KB Swings, so I did 21~15~9; 24″Box Jumps and Pull~Ups. I think my time was arond 14:50, but not sure.

  5. skill: 40,15,15,15,15 55#kb didnt realize we had 5 rds lol i went crazy at fist.
    wod: 13:47 105# thrusters pull up’s, rx

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top