Go! Fight! Win!

This is my bar. I love this bar. It is my friend.

 

7 – 19 – 11

Skill:   Back Squat

  • Find your 1 rep max

WOD:   

  • 1K row
  • 50 pull ups

– Post max, scaling and times to comments –

– We are missing two of our foam rollers from the gym. If you have one, will you please bring it back?  Thanks!!

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17 thoughts on “Go! Fight! Win!”

  1. 125# max back squat……. 11:19 blue and purple…. Definately agree on the needed more work on pullups comments!

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