This is my bar. I love this bar. It is my friend.
7 – 19 – 11
Skill: Back Squat
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Find your 1 rep max
WOD:
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1K row
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50 pull ups
– Post max, scaling and times to comments –
– We are missing two of our foam rollers from the gym. If you have one, will you please bring it back? Thanks!!
17 thoughts on “Go! Fight! Win!”
I really wanted to max out my back squats!!! 🙁 boo on you!!
I’ll let you come in at another time
I think I’m going to just come for the Back Squat Max and opt out of the WOD 😛
False
7:48 RX surprisingly well considering i havent worked out for the past 3 weeks
225 max back squat
9:41 RX
3:41 row, a PR at 1000m
245 back squat
8:00 RX couldnt grip the bars this mornin
The bars at 11 were miserable. I had to chalk up every 5 pull ups…..too freakin humid today.
145 back squat
10:14 blue band-added the purple after 15 reps. When will I get better at pulluuuups?!
265# back squat PR by 50#. We wont discuss my time on the wod… stupid pull ups. They’re just mean.
145 max back squat
9:05 red& blue then red& green for last half– my pull-ups suck I need more practice
Skill: 135# (PR + 40!!)
WOD: 10:50 (red & purple band)
Skill: 245# (PR + 20)
WOD: 11:50 (red & purple band)
385# squat – 7:30 RX – pull ups were slightly more difficult than I expected after the row.
125# max back squat……. 11:19 blue and purple…. Definately agree on the needed more work on pullups comments!
We won’t discuss my back squat. One day, I too shall be a beast on weighted squats. 9:20 RX on the WOD.
295lb squat… made up for max press did 155lb press….. then 7mins and something on the WOD.