Jamie Coleman July 19, 2011 at 11:38 am I really wanted to max out my back squats!!! 🙁 boo on you!! Reply
Casey July 19, 2011 at 12:44 pm I think I’m going to just come for the Back Squat Max and opt out of the WOD 😛 Reply
Burt July 19, 2011 at 1:34 pm 7:48 RX surprisingly well considering i havent worked out for the past 3 weeks Reply
Jason July 19, 2011 at 4:16 pm The bars at 11 were miserable. I had to chalk up every 5 pull ups…..too freakin humid today. Reply
Lauren C July 19, 2011 at 5:26 pm 145 back squat 10:14 blue band-added the purple after 15 reps. When will I get better at pulluuuups?! Reply
marc July 19, 2011 at 6:33 pm 265# back squat PR by 50#. We wont discuss my time on the wod… stupid pull ups. They’re just mean. Reply
Tara July 19, 2011 at 6:49 pm 145 max back squat 9:05 red& blue then red& green for last half– my pull-ups suck I need more practice Reply
Alan July 19, 2011 at 7:55 pm 385# squat – 7:30 RX – pull ups were slightly more difficult than I expected after the row. Reply
lauren h July 19, 2011 at 9:57 pm 125# max back squat……. 11:19 blue and purple…. Definately agree on the needed more work on pullups comments! Reply
Miranda July 19, 2011 at 10:58 pm We won’t discuss my back squat. One day, I too shall be a beast on weighted squats. 9:20 RX on the WOD. Reply
Justin July 21, 2011 at 12:12 pm 295lb squat… made up for max press did 155lb press….. then 7mins and something on the WOD. Reply
17 thoughts on “Go! Fight! Win!”
I really wanted to max out my back squats!!! 🙁 boo on you!!
I’ll let you come in at another time
I think I’m going to just come for the Back Squat Max and opt out of the WOD 😛
False
7:48 RX surprisingly well considering i havent worked out for the past 3 weeks
225 max back squat
9:41 RX
3:41 row, a PR at 1000m
245 back squat
8:00 RX couldnt grip the bars this mornin
The bars at 11 were miserable. I had to chalk up every 5 pull ups…..too freakin humid today.
145 back squat
10:14 blue band-added the purple after 15 reps. When will I get better at pulluuuups?!
265# back squat PR by 50#. We wont discuss my time on the wod… stupid pull ups. They’re just mean.
145 max back squat
9:05 red& blue then red& green for last half– my pull-ups suck I need more practice
Skill: 135# (PR + 40!!)
WOD: 10:50 (red & purple band)
Skill: 245# (PR + 20)
WOD: 11:50 (red & purple band)
385# squat – 7:30 RX – pull ups were slightly more difficult than I expected after the row.
125# max back squat……. 11:19 blue and purple…. Definately agree on the needed more work on pullups comments!
We won’t discuss my back squat. One day, I too shall be a beast on weighted squats. 9:20 RX on the WOD.
295lb squat… made up for max press did 155lb press….. then 7mins and something on the WOD.