9 – 22 – 11
Skill: Max effort in 2:
WOD: AMRAP in 9:
– Post scores, loads and times to comments –
since i see you guys posting paleo stuff all the time. and since i am 3 days in and tired of the same stuff already….
what are some “simple” good recipes, ideas, meals that yall like for a lunch/dinner
keep in mind im no bueno at cooking
this post looks very familiar…
Salads and smoothies it is, then. lol
Cooking skill is pretty much a pre-req for Paleo, but I’m sure Brittany has some 10-15 min wonder-recipes.
PS looking forward to Saturdays competition.
who all is competing and in what division?
What does Lauren’s shirt say? I think I can read the rest of them.
” No, THIS is my mean face”. Supposedly I “mean-mug” everyone I look at.
Definitely a mean mugger. Lol
B.S. I’ve never seen you look mean.
she must of never looked at you then
Skill: 33 reps rx
WOD: 8 rounds- The longest 9 minutes of my life
That’s what she said
I love Laurens mean face.
Skill: 58 push presses in 2 minutes (20#)
Wod: 9 Rounds
wod: 7 rds. with 10#med ball
Wes Lauren is the queen of mean muggin bro. The shirt shouldve said no this is my nice face! I have no idea how many rounds I did on the wod today. But it was fun. High 5 to Sabrina for an awesome class. Shes gonna be a pretty damn good coach!
I love how this thread became less about todays wod an more about Lauren “mean muggin” Clausen.
Ftr – she is usually all smiles at work. It’s only at crossfit and the hour or so after that she is a mean mugging mofo.
Thanks for having my back Jason 🙂 love my new name too. Hilarious.
Has a nice ring to it huh? Lol
Skill : 53 RX
WOD: 8 rds + 5 burpees, 10 mtn clbs
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