“Fight Gone Bad!”
Three rounds of:
- Wall-ball, 20 pound ball, 10 ft target (Reps)
- Sumo deadlift high-pull, 75 pounds (Reps)
- Box Jump, 20″ box (Reps)
- Push-press, 75 pounds (Reps)
- Row (Calories)
You keep a running total of your reps throughout each round. Each station is 1 minute. After you complete 5 stations you will rest for 1 minute. Repeat 2 more times. Total all 3 rounds at the end of the workout.
Don’t forget about the GRAND OPENING this SATURDAY from 11-1. Intro workout at 11am, and SUPER CRAZY RIDICULOUS WOD at 12pm. Come check us out just to watch, see the new facility or even get a workout in.