Functional Movements

Jamie during “Angie”

Fight Gone Bad!
Three rounds of:

  • Wall-ball, 20 pound ball, 10 ft target (Reps)
  • Sumo deadlift high-pull, 75 pounds (Reps)
  • Box Jump, 20″ box (Reps)
  • Push-press, 75 pounds (Reps)
  • Row (Calories)

You keep a running total of your reps throughout each round. Each station is 1 minute. After you complete 5 stations you will rest for 1 minute. Repeat 2 more times. Total all 3 rounds at the end of the workout.
Don’t forget about the GRAND OPENING this SATURDAY from 11-1.  Intro workout at 11am, and SUPER CRAZY RIDICULOUS WOD at 12pm. Come check us out just to watch, see the new facility or even get a workout in.


6 thoughts on “Functional Movements”

  1. I was going to rest today, but the draw of Fight Gone Bad is just too much. See you at 6:00. I can rest tomorrow.
    By the way, today’s recipe looks awesome. I’ll try it tonight.

  2. 80/65/58 – 14# Wall Ball, 75# Push press and SDLHP, 20″ BJ
    Most importantly, my shoulder held up 35 total SDLHP. Most ever, by a lot.

  3. Great job everyone. It was hard to just stand back and watch and not jump in there. I’m back at it tomorrow. Thats awesome Wesley, your form got much better on the SDHP too. Good numbers Brittani!

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