Friday – 8/29/14

SKILL:

500m Row Time Trial

WOD:

3 Rounds: 
15 Wall Ball (20/14) 
15 Russian Twists (20/14) 
3 Rounds: 
10 KB Swings (55/35) 
10 Goblet Lunges (55/35) 
3 Rounds: 
5 Thrusters (115/75) 
5 Burpee Box Jumps (24/20)

CASH OUT:

3 sets of 10 Hammer Hits on each side

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