Friday – 8/22/14

SKILL:

Back Squat 10-8-6-4-2 
@ 65-70-75-80-85% of 1RM

WOD:

2 Rounds:

7 DB Hang Clean and Jerks 
14 Squat Jumps 
Rest 3 minutes 
Repeat for a total of 3 Rounds

*Each round is scored individually

CASH OUT:

1 Mile Run or 2K Row

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