SKILL:
Back Squat 10-8-6-4-2
@ 65-70-75-80-85% of 1RM
WOD:
2 Rounds:
7 DB Hang Clean and Jerks
14 Squat Jumps
Rest 3 minutes
Repeat for a total of 3 Rounds
*Each round is scored individually
CASH OUT:
1 Mile Run or 2K Row
SKILL:
Back Squat 10-8-6-4-2
@ 65-70-75-80-85% of 1RM
WOD:
2 Rounds:
7 DB Hang Clean and Jerks
14 Squat Jumps
Rest 3 minutes
Repeat for a total of 3 Rounds
*Each round is scored individually
CASH OUT:
1 Mile Run or 2K Row