SKILL:
Max Double Unders in 2 minutes
WOD:
“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull-Ups
CASH OUT:
3 Rope Climbs
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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