ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
Snatch Balance + Overhead Squat

– increase load as possible

WOD

5 rounds for time of (11 min cap):
3 Deadlift (315/215)
6 Burpees over the bar
9 Chest-to-Bar Pull Ups