Friday – 190705

Friday – 190705


Make up day if you missed your 1RM Back Squat, Bench Press, Deadlift, or Overhead Press


Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.