ANNOUNCEMENTS 

• Memorial Day Murph
  • Monday, May 27th @ 10am (one class only)
  • We will in groups of 3 different levels, everyone can do this!!!
• Memorial Day BBQ
  • Monday, May 27th from 1pm-3pm @ Sol’s house
  • 6420 Brentwood St, Arvada
  • Bring your meat to grill and a side to share!

SWOD

3 sets of:
Bench Press x 3 reps* @ 5 lbs more than last time
Jefferson Curl x 5 reps @ 6161
Reverse Snow Angel x 15 reps @ 2020

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Bench Pressing on our new cycle, start at 80%.

WOD

50-35-20 for time of(14 min cap):
KB Swings (55/35)
Burpees