Friday – 151030 – Pick Your Own Poison

Friday – 151030 – Pick Your Own Poison


15 min to work up to a heavy 5 rep Overhead Press


You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.


Halloween party flyer-page-001
Join us tonight for some food, games, and community!  Kids and dogs are welcome!  See you tonight!