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About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Friday – 151009 – Pick Your Own Poison
Friday – 151009 – Pick Your Own Poison
SWOD
15 min to establish a 1RM Push Press
WOD
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
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