Strength
1) Snatch + Overhead Squat – 4 X (1+2) @ 80%
2) Front Squat – 4 X 1 @ 100%
WOD
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
