5-3-1 Program Week 1 – See spreadsheet for details
or if all 4 lifts have been completed this week:
3 Rounds of:
5 Front Squats – AHAP
7 Ring Dips
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.