Strength
5-3-1 Program Week 4 – See spreadsheet for details
or if all 4 lifts have been completed this week
3 Rounds of:
10 Bulgarian Split Squats each side – AHAP
5 Deficit Handstand Push Ups
WOD
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
