Gymnastics
5 Sets of:
10 False Grip Ring Rows
10 Strict Ring Dips
5 Tuck Up, Lower to L-Hang DEMO
WOD
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.
