Friday – 10/31/14

HAPPY HALLOWEEN!!!
SKILL
Deadlift – Find a 5 rep max
WOD
AMRAP in 3 min:
5 Handstand Push-Ups
20 Double Unders
-then-
3 Rounds:
200m Run
15 DB Hang Squat Cleans (45/30)
15 Toes to Bar

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