Friday – 10/24/14

SKILL
Deadhang Pull-Ups
7-7-5-5-3-3
*Complete 5 slow push ups between each set. Use rings to increase difficulty
WOD
3 Rounds
30 sec on, 30 sec off
• Double Unders
• KB Swings (70/55)
• Clean and Jerk (155/105)
• Wall Ball (20/14)
You will complete all three rounds at one movement before going on to the next.

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