Friday – 10/17/14

SKILL:
Hang Squat Clean 2-2-2-2-2
*Try to add weight each set
EMOM for 6 min:
2 Hang Squat Cleans
1 Push Jerk
*all at 80% of your heaviest set in the skill work
WOD:
AMRAP in 6 min:
10 Push-Ups
10 Russian Swings
10 Hollow Rocks