Friday – 10/10/14

WOD 1:
EMOM for 8 minutes:
10 Wall Ball
Max Double Unders
-Score is total number of DUs
WOD 2:
AMRAP in 5 min:
20 Bicycle Crunches
10 Mountain Climbers
Shuttle Run
WOD 3:
AMRAP in 3 min:
DB Burpee Clean and Overhead (45/30)


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