FRAN TIME!!! 4/1/11

Our very own Casey Stephenson! He’s on a boat!!

 

WOD:

“Fran”

21 – 15 – 9

  • Thrusters (95#/65#)
  • Pull ups

– Post times and loads to comments-

Casey, apparently you were wearing your flippy floppies on the boat … BUT WHERE WERE YOUR SWIM TRUNKS?!?!

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25 thoughts on “FRAN TIME!!! 4/1/11”

  1. When I signed my waiver, it stated that Crossfit™ could take pictures of my during workouts and use them how desired. Howeva, it does not state that you can yank pictures off my Facebook. You’ll be hearing from my lawyer about this!
    P.S. Flippy floppies not pictured, but they were indeed being rocked. Swim trunks not present because this was taken shortly after boarding said boat.
    FRAAAAAAAAAN (@ 65# & Green Band)
    4:20

  2. Guys I apologize for todays inconvenience at the noon class. Looking at the bright side though: we should have showers by Monday!!

      1. Ha! I had the door unlocked with 2 minutes to spare! 😛 We had some surprise construction guys come and take a skill saw and jack hammer to our concrete floor throwing dust all over the place. Had to warm up outside and do the WOD quickly while the guys were taking a break.

  3. PR Is personal record!! 🙂 and they were busting up concrete at noon. I hauled butt to cfb and knocked it out there. Only to find out the dust cleared and cfmc made it happen lol.

  4. 11:29 with 65# BUT this was my first workout where I RX’d the pullups!!! I want to thank the staff at CFMC for this achievement. I couldn’t have done it without you guys being right there to motivate me 🙂

  5. Congrats on the RX Pull-Ups Troy!
    Stefan getting into beast mode as always.
    Nice work everyone, Fran is a beating

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