- Rope climb
- Kipping/butterfly pull up or Muscle up (only one, not all)
- Double unders
AMRAP in 10:
400 m run buy-in:
- 10 ball slams (20/14)
- 15 sit ups
- 10 mountain climbers
At minute 10, rest 30 seconds, then ME burpees in 30 seconds
– Will have 2 scores: total number rounds and total number burpees
– Post loads and times to comments –
*We will be hosting the Barbells for Boobs WOD on Saturday, October 20!! Come support and get a good workout in!! Stay tuned for more events to come!!
** CrossFit Bridge City is hosting a Halloween Bash on Saturday, October 27!! Visit “CrossFit Bridge City Halloween Bash” on Facebook for more details!!!