Forever Alone

10 – 3 – 12
 
15 – 20 minutes to work on:

• Rope climb
• Kipping/butterfly pull up or Muscle up (only one, not all)
• Double unders

 
AMRAP in 10:
400 m run buy-in:

• 10 ball slams (20/14)
• 15 sit ups
• 10 mountain climbers

At minute 10, rest 30 seconds, then ME burpees in 30 seconds
– Will have 2 scores: total number rounds and total number burpees
 
– Post loads and times to comments –
*We will be hosting the Barbells for Boobs WOD on Saturday, October 20!! Come support and get a good workout in!! Stay tuned for more events to come!!
** CrossFit Bridge City is hosting a Halloween Bash on Saturday, October 27!! Visit “CrossFit Bridge City Halloween Bash” on Facebook for more details!!!