5X3 Clean (full squat) & Jerk @ 70-80% – rest 90 sec.
Notes: Begin at 70% and increase to 80% throughout sets if technique is perfect. DO NOT go past 80% and do not add to 70% if technique is not perfect. These should not be touch and go. Reset before each rep.
20-30 minutes to establish a 1RM Back Squat.
CFMC had an awesome showing at the Golden Triangle Games this weekend! Congratulations Steph and Stefan on your 3rd place finish in the standard divison and to Julie for your 2nd place finish in the scaled division! Honorable mention to Alika, Drew and Casey for competing as well, those workouts were tough and you guys gave it all you had, keep your head high, keep training and next year you can grab a spot on that podium!