April 5, 2012
SKILL:
100 Hollow Rocks for time
WOD:
“Buddy Battle”
- 5rds Overhead Squats (95#/65#); Rest 2 minutes after each round
*This a partner WOD, partners will “battle” for MAX reps. Highest rep count of each round wins, loser will do 15 burpees during each break.*
7 thoughts on “Flawless Victory”
Skill: 4:30
That got harder a lot quicker then expected.
WOD: partnered with Brittany
7-17-20-20-21 for a total of 85 RX
Definitely sandbagged the first round, should have done more.
Really??? Ok Nedab! I see how it’s gonna be. UNBELIEVABLE!! I guess you had to search far and wide to find that pic…gotta love facebook! Glad I could make everybody smile for the day!!!
ran a mile time trial instead for skill. 5:46 doing it again tomorrow to make it legit.
partnered with ellis i did 20 every rnd rx
Skill- 4:25 a lot harder than i thought, tried to get the first 50 unbroken, made it to 31
WOD- 17,12,14,12,11 (65#) now that i can get low enough in the squat the problem is keeping the weight locked out overhead, theres always something.
Thats a stout mile time DJ, great job
Great job on the mile DJ!! Skill I lost count on so just put me in at a DNF. Did yesterdays WOD with DU’s and push ups, 17:45. Dropped to my knees on push ups.
I wanna play!!!! And DJ that’s a boss mile time bro!! Damn!
i got to do it again tomorrow i turned to early wasnt far from it but got to make it legit