7 – 11 – 12
9 – 7 – 5
squat snatches (135/95)
– Post loads and times to comments –
Dammit!!!! Might have to drop in at CF OBX and tackle this one
26:56 (prple dips/regular pullups; 70# snatch)
Arms are dead…
20:51..85# snatch 3x pullups and ring dips.. Humbling!!
17:02 (red band dips / 95#)
8:33… Rx muscle ups, 95# snatch
6:44 jumping muscle ups & 155lb somewhat of a squat snatch – but not really
Drew did muscle ups like a jedi master
Great job drew!
WOD… 11:32 rx muscle ups, 65# squat snatch
Was pleased with the muscle up part of the work out…
Not so much with the snatch…Worked on form on squat snatch and got deep, I’ll get that movement one day
Yoda said: “Fear leads to anger…anger leads to hate…hate leads to muscle ups.”
your such a nerd ha ha
Ha! Drew- you crack me up. Good job though!
Did anyone RX this one?
I wish I was there to do this one
No Neal. Not to my knowledge!
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