Finish STRONG

 
Back Squat: 1×5@60% 1×3@70%  1×2@80% 1×2@90% 1×1@95%
1×1@102.5% – rest as needed between sets.
(Goal here is to get a new 1RM)
 
15 Min AMRAP of:
15 Thrusters 95/65
150m run