Finally cold :-)

11 – 30 – 11
Skill:      Squat snatch – work up to a heavy single

  • 10 squat snatches (115/75)
  • 400 m run
  • 10 squat snatches
  • 400 m run
  • 10 squat snatches
  • 400 m run
  • 1 squat snatch (yes, just one)

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19 thoughts on “Finally cold :-)”

  1. Do I hear crickets. Can’t wait for this one. I feel like I’m getting worse at This Olympic weight lifting stuff. 🙁 but I will run all day, it’s getting easier?

  2. couldn’t squat snatch today to save my life.
    Did the “San Francisco Crippler” instead (30 bodyweight back squats, 1000m row)
    8:26 135#- (20 pounds less than body weight)

  3. skill 135# should’ve went for 145# but didn’t.
    Wod 12:34 95#
    Stefan is a no reppin Nazi! Got no repped a bunch tonight. Stupid squat snatches!

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