12 – 20 – 11
5×5 1-armed DB C & J/arm (55/35)
-10 deadhang pull ups after each set
5 rounds:
In 2 minutes:
- 400 m run
- max shoulder to OH with remaining time (95/65)
- rest 1 minute
– if 400 m is a bit of a stretch, you may scale to 300 or 200 m
– Post loads and times to comments –
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stefan@www.crossfitmidcounty.com
409-651-0210
21 thoughts on “Fin”
Sweet pic. Casey and I are gonna have to have a pistol-off. Wait, I have to be drunk.
Definitely gonna be scaling this run.
Dude, you nailed that jump
Also, I think everyone needs to go to gravatar.com and make a picture for their comments. And there should be a theme – Super hero picture? Cartoon Picture? Animal Picture?
There goes my productivity for the day…
How about animal cartoon superheroes? Mighty Mouse… Underdog… Darkwing Duck… I know too many of these off the top of my head so I’ll just stop now.
Quail Man,
Mug shots
I’m with Erin. Mug shots
Nononono….
MEAN MUG SHOTS
no one can compete with Lauren’s mean mug
32 (95#) @ 400m x 1, 300m x 4
This was… odd.
Oooooh! Good idea!
22 (95#) 400×1, 300×4… chased Casey the entire time! glad he was there.
Wod: 38 RX (subbed row for run 1st round 400m then scaled to 300m on rounds 2-5
SKILL- 4 x 5 65# DBCJ
WOD- 60 reps 95# (400*1, 300*4)
Wish there would have been more dead hang pull ups today.
50 reps @95#; 300m runs.
There needs to be more Drew at 6:00am, or you’ll take an arrow to the knee.
Drew, you’re being sarcastic…right? Those killed me.
I wasn’t running in the cold, dark & wet.
400m row x 5
101 reps @ 95lbs
35 rx sub row for running due to the rain at 11. 400 m first round then 300 last 4 rds. Alan, u just amaze me!
Wow :-/ ran 1 400=0 reps went to 300m ended up with 33 @ 95# 🙁