FGB

Pub Run 4.0 was a huge success! A big thanks to everyone who came out!

Skill- Back Squats 5-5-5-5-5
All sets at 75% or heavier
“Fight Gone Body”
3 rounds for total reps
-1 minute at each
station-
Burpees
Pull-ups
Push-ups
Squats
Sit-ups
Rest 1
Don’t forget this Saturday, December the 15th at noon we will be hosting a workout to help raise money for Michael Pedraza. All money raised will go to the Pedraza family to help with medical expenses. This workout is open to anyone regardless of your experience with CrossFit so tell all your friends! There will be a $20 donation required to workout.

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