Feels like home 4/29/11

Some of the guys of CrossFit Mid-County (Chris and Kenny)


Skill:  Back Squat  1 – 1 – 1 – 1 – 1

WOD: “San Fransisco Cripler”

  • For time:
  • 30 back squat (body weight)
  • 1k row

Post loads and times to comments –


11 thoughts on “Feels like home 4/29/11”

  1. 255 max squat new PR for me yay! 8:01 on the WOD squatting 195 then down to 185 after 7 reps. Rough workout but fun

  2. great work tonight, 6pm’rs! i underestimated your squat prowess and overestimated your skill with the rower… i think it all came out in the end, hope everyone had a good time 🙂

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