Some of the guys of CrossFit Mid-County (Chris and Kenny)
Skill: Back Squat 1 – 1 – 1 – 1 – 1
WOD: “San Fransisco Cripler”
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For time:
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30 back squat (body weight)
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1k row
– Post loads and times to comments –
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11 thoughts on “Feels like home 4/29/11”
Bad picture, can’t see Kenny’s tat.
Back Squat Max: 250 (PR, +25 since 4/4/11)
WOD: 6:10 (RX)
Back Squat Max: 200 still sore from yesterdays dead lift
WOD 6:54 – 135# back squat
Really wish I could’ve been there for this workout! Dang.
255 max squat new PR for me yay! 8:01 on the WOD squatting 195 then down to 185 after 7 reps. Rough workout but fun
5:48~135# (RX?) Lol
Max 195# PR yay me!
6:10 (205#)
Alan killed it today. Awesome job!
Thanks Wes – – Didn’t want to max on squat after 415# Deadlift yesterday – 4:48 RX today
great work tonight, 6pm’rs! i underestimated your squat prowess and overestimated your skill with the rower… i think it all came out in the end, hope everyone had a good time 🙂
I suck at both of these. Lol my max was 115# and I used 65 for the WOD 7:19
Alan – BEAST!