I’m Lydia Gillard and 43 years old. I was originally introduced to CrossFit over 7 years ago. I am proud to say the box I call home is CFMC. When I walk in I get to leave everything else at the door and just be me. It is a place to be proud but also humbled. I am challenged and encouraged to do my absolute best by my coaches and peers. We are all in it together. I workout to relieve stress and the plus side to that is I’m staying fit while doing it. What we do at CFMC improves everyday life…Period!