Skill- 3 attempts at a max broad jump.
WOD- 5 rounds for time-
5 DL 275/185
10 lateral burpees
-post max broad jump distance and workout time to comments-
Mark your calendars, October 20th CFMC will be participating in the nationwide Barbell for Boobs fundraiser. More details to follow but you can check out www.barbellforboobs.org for more info.