explode

9-27-12

Skill- 3 attempts at a max broad jump.

WOD- 5 rounds for time-

5 DL 275/185

10 lateral burpees

20 DUs

-post max broad jump distance and workout time to comments-

Mark your calendars, October 20th CFMC will be participating in the nationwide Barbell for Boobs fundraiser. More details to follow but you can check out www.barbellforboobs.org for more info.

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