9-27-12
Skill- 3 attempts at a max broad jump.
WOD- 5 rounds for time-
5 DL 275/185
10 lateral burpees
20 DUs
-post max broad jump distance and workout time to comments-
Mark your calendars, October 20th CFMC will be participating in the nationwide Barbell for Boobs fundraiser. More details to follow but you can check out www.barbellforboobs.org for more info.
11 thoughts on “explode”
awee I think I am supposed to be judging that weekend:(
Woot woot. Made the site ! The pic is all about me
Haha. ALL about you, JJ.
Skill: 101″ (5″ pr)
WOD: 13:37 (315#, rx)
Way to kill the jump rope, Vick!!
WOD: 13:21(rx,3x singles)
I saw him take it home to fix it, he’s forgiven
Skill: 107″
WOD: 10:34 (225#, 3x singles)
Nice broad jump Casey!
Thank you, Vick
9:04 RX
WOD .. 10:38 rx