Everyones favorite…

“Filthy Fifty”

50 box jumps 24/20

50 jumping pull-ups

50 KBS 55/35

50 walking lunges

50 knees to elbows

50 push press 45/30

50 back extensions

50 wallballs 20/14

50 burpees

50 double unders

-for time-

Next event is the Halloween party this Saturday at CrossFit Bridge City.
Check out the Facebook page for more information.
CrossFit Bridge City Halloween Party on October 27
post costume ideas to comments!

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17 thoughts on “Everyones favorite…”

  1. Woohoo, I made the blog photo. Of course just like every other time I’ve been in one of these photos I’m standing around doing nothing. FAIL!

  2. WOD: 36:02 rx
    I know that is a sad time.. Took me almost 5 min to complete the double unders!! Haha.. I’m sure it was funny to watch

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