Este Cinco de Mayo!! 5/5/11

Burt and Miranda during “The San Fransisco Cripler”

Sweet socks!!



                    21 – 15 – 9

  • Mutant Man Makers (45#/25#)
  • Weighted Russian Twists (45#/25#)
  • Box jumps (30″/24″)

– Post loads and times to comments –

This WOD look a bit familiar Burt?


25 thoughts on “Este Cinco de Mayo!! 5/5/11”

    1. All this time, I thought I was the only one who celebrated “5th of May Bandit Beer Birthday Here” Day!

  1. This was up there with “Bull” that I survived at cfb in January. Awful….Or maybe it was the Mexican food I had for lunch. either way- glad it’s over.
    22:30- 10# mutant makers; 15# Russian twists; 20 in box STEP UPS

  2. Really hate I missed this one. Be back from Colorado on Saturday and back with everybody on Monday. Can’t wait!!!

  3. 21:08 (25#,24″)
    Would like to thanks Alan for the post work out Dos Equis.
    It ranks as one of the top 5 beers I’ve ever had.

  4. Holy crap, I can’t believe someone RX’d this one. 45# is stupid heavy for this workout. I look forward to meeting you Alan!

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