Offer someone a helping hand everyday
2 – 8 – 12
Skill: Max efforts:
WOD: 2 rounds:
– Post loads, scores and times to comments –
Woww! Glad I have a big test to study for!
“Constantly varied” is right.
So who else signed up for the games open?
i did…. figured why not?
Miranda, does it cost?
I am planning on signing up but haven’t yet.
42 Pull-ups (PR by 8), 10 Shoulder to overhead RX
WOD: 27:54 RX
2nd mile took way too long.
Also, forgot to list goals for 2012:
60 pull ups unbroken
Free standing HSPU
360 degree trunk twist
where you the only one this morning?
There were 4 of us.
were you the only one this morning?
Great job this morning Drew. I am glad you showed up.
Can’t stop laughing at 360° Trunk Twist
I want to see at least 50 pull ups Nathan
Pullups: 12 (8 rep pr)
Shoulder to OH- 8 rx
Wod: 33:58 RX
Dee killed it today. It was her first time to do unassisted pullups and she got 8!
17 pull ups… It was just an ehh day. I just decided, ok I’m done.
Then 8 in the shoulder to oh rx
The ln the workout was funny… I accidentally ran 1.2 miles on the first one. Dropped to my knees on push ups because keeping your thighs off the ground is killer. Then all the kb swings rx and unbroken.
I love working out with Dee and Lauren. Looking up from the pain I’m in to see them pushing and feeling the same paingranules me that we aren’t in it alone.
Any guesses as to what that should say?
Thanks man, it was fun.
Just got a chance to look through the last few days of WODs and it looks like everyone has been killing it as of late. I’m almost adjusted to my new position at work, as soon as I get back from Houston next week, I’ll be back at the box regularly…….Keep up the good work everyone!
I have no idea what that SHOULD say, Miranda…but I love the word “paingranules”. They sound.. Painful.
You guys are killing it today!! Big numbers! Keep it up!
Ok max effort, Pull ups…….1!! Tore the hands right back open just trying to kip.
Max STOH 8 rx
Wod: 37:06. (55#)kb switched to 45# for the last 40 reps. I hate to say this but the run was the easy part.
Should have said pain, reminds.
Lol, paingranules I’ll have to look it up.
Your email address will not be published. Required fields are marked *