“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
Skill: Front Squat 3- 3- 3
WOD: AMRAP in 15 minutes:
– Post loads and times to comments –
Skill Max: 185#
WOD: 5 rounds (RX)
Wod: 5 Rounds RX
155# skill max
WOD: 5 rounds 95# squat 55# KB and got the run in starting the 6th round
WOD: 6 rounds (65# squat, 35# KB)
6 rounds rx
Hate I missed this one I had SWAT training today, but we did a filthy 50 that was pretty intense at the beginning of training. Be back with everybody tomorrow @ noon
Nice! You can come make this up during open gym Sunday
8 rounds RX!!
5 rounds at 85# squats and 45# kb kicked my a$$!!! Stupid game.
4 rounds RX
took the “sprint” to literal on the first round, bad idea
Lukey is HURTING!!!! But I’m perty sure it was the 3-3-3 front squats that lit me up!
Luke you tore that $h*t up!! Can’t wait till next time!!!
Strength – 205# x 3
4 Rounds Rx
I’m with Nathan. I sprinted (~90%) for the first run, and that gassed me too much to start my squats right away. I’ll learn this pacing thing eventually.
225lb skill work on last set and 7 rounds RX
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