Weighted pull ups at CFMC during Open Gym
WOD:
4 Rounds
- 15 kettlebell swings (55, 35)
- 200m shuttle run (100m down and back to your KB)
- 15 goblet squats (55, 35)
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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8 thoughts on “Elementary Education”
I think 10:39 with 35# kb
If I had a sitter I would be there tonight. I really want to show this WOD whats up!
RX 9:15, it got cold and hard to breath. But it was a fun class! I love seeing the new faces. Poor new guy lol
i felt bad for the new guyy!:(
He’ll be back lol
I feel bad for my son being the weight in the weighted pull up. How can no one comment on such an awesome pic?!
An awesome picture like that speaks for itself. But 33 pounds of pure cuteness should be a feat of awesome!
I thought that was the daycare aspect at CFMC.