Elementary Education

Weighted pull ups at CFMC during Open Gym

WOD:
4 Rounds

  • 15 kettlebell swings (55, 35)
  • 200m shuttle run (100m down and back to your KB)
  • 15 goblet squats (55, 35)

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8 thoughts on “Elementary Education”

  1. RX 9:15, it got cold and hard to breath. But it was a fun class! I love seeing the new faces. Poor new guy lol

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