elbows up!

Skill- 20 min to find 1RM front squat

wallball (20/14)
push ups
200m run between each set, start and finish the workout with the set of 21 reps (only 4 runs total)
Beginning tomorrow, the night classes will be changed to 5:30 & 6:30 only. If you have any questions or concerns please call Stefan at 409-651-0210.


14 thoughts on “elbows up!”

  1. Skill-225#. Which was a huge PR, but this is the first time I have done F-Squats in prob 6 or 8 months.
    WOD-14:45. 14# WallBalls and RX PU. I rowed 250m instead or running between rounds.

  2. Skill : 265# ….. A pr I dont know if I ever maxed on this? But I feel pretty good bout that weight.
    WOD….. 10:12 RX
    Thanks for setting good goals to beat today DJ! Hehehe

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