Who needs dumb bells when you have the Shake Weight!!
10 DB thrusters (45#/25#)
15 DB lunges/leg (45#/25#)
20 DB leg/hip raises
Post times and weights to comments
That guy got that build purely using the shake weight.
10:15 @ 25#
What a burner.
11:20 @ 20# Fill the burn baby fill the burn!!!!
Please stefan don’t program any core or shoulders or legs. Or really anything that has to do with moving or breathing. Come on people.
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