Dumbydooby dumb

Who needs dumb bells when you have the Shake Weight!!




4 rounds:

    10 DB thrusters (45#/25#)

    15 DB lunges/leg (45#/25#)

    20 DB leg/hip raises


Post times and weights to comments


5 thoughts on “Dumbydooby dumb”

  1. Please stefan don’t program any core or shoulders or legs. Or really anything that has to do with moving or breathing. Come on people.

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