Drink with a purpose

Pub Run Round 2: Drinking for a cause!!

 

11 – 18 – 11

Skill:     Max effort in 2 minutes:

  • Ring Dips

WOD:      DBs (45/25)     – Refer to 6/2 –

150 m DB farmer’s carry

15 – 12 – 9

  • DB push ups
  • DB rows (per arm)
  • DB front squats

150 m DB farmer’s carry

– DB rows must be alternating and DBs must touch chest each rep

– Post loads and times to comments –

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