Pub Run Round 2: Drinking for a cause!!
11 – 18 – 11
Skill: Max effort in 2 minutes:
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Ring Dips
WOD: DBs (45/25) – Refer to 6/2 –
150 m DB farmer’s carry
15 – 12 – 9
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DB push ups
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DB rows (per arm)
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DB front squats
150 m DB farmer’s carry
– DB rows must be alternating and DBs must touch chest each rep
– Post loads and times to comments –
7 thoughts on “Drink with a purpose”
1st post at 9:37
looks like a fun WOD
11 o clock twice this week!
Monday will be my next day to work out. Shift work has it’s pros and cons lol
But really, you guys be careful tonight!!!
SKILL- 41 dips
WOD- 10:07 RX
DJ murdered this WOD!
24 (red)
11:41 25#
One hour until the pub run!!!
I thought this picture was “So 3 coasties walk into a bar”