2 – 21 – 12
Skill: Clean & Jerk – find your 1 rep max
WOD: AMRAP in 7:
- 5 burpee box jumps (24/20)
- 10 push ups
- 15 air squats
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25 thoughts on “Doop di doop”
Putting me as the WOD picture in hopes I can finally work out again?
It would seem that way.
Felt good to be back at the box. After two weeks off, I set a new PR:
C&J: 195# (+10)
Rest works.
Didn’t do the WOD–still feeling a bit wonky. Worked on front squats instead.
Casey.. you looked strong at 195#.. i think 200# was there!
Casey you’re catching up to me again. I need to get back in there and step it up haha
Thanks Mark. Maybe next time? I had to really drop it low (girl, drop it low girl)
Nate Dogg, your PRs as a percentage of body weight crush me in just about everything I wouldn’t sweat it. I’ll take a +40 BW max in any lift every day of the week. :p
Casey – can you elaborate on “wonky” – I need to use that in a sentence today.
Skill: 115# clean and jerk. My goal was 125# and I just couldn’t get there today. Very frustrating. Adding that to the long list of things that need serious work.
Wod: 5 rounds (24″ box)
skill- 205# clean and press 😉
wod- coming back this evening, wouldnt have made it back to work on time.
Skill- 185# mega weak!
WOD: 4 rounds rx + 30″ box
Skill: 125# clean & jerk
4 rds plus 12 air squats (20′). Just couldn’t go fast enough on the last squats. Thanks for the push DJ.
Skill- 205#. Tried 225# several times just couldn’t seem to get under it.
WOD- 3 rounds + 5 burpees. RX
Won-ky (adj.)
To be unbalanced, out of whack, or otherwise f-ed up.
skill 205 cleaned 225 but didnt get the press.
wod 6 rnds rx + 30″ BBJ
Skill: 205#
Cleaned 225# for a 20# PR
WOD: 5 rounds RX
And I did it all headache free!!!!. You have no idea how good that feels.
Happy day!
Skill: 125 clean and jerk.
135 clean (didn’t try to jerk it)
Did yesterdays skill: 20# dead hang pull up.
Wod: 4rds rx. Still need work on pushups.
24″ box
245 # C & J
265 # was there on two attempts; but I can’t hold it in the rack position!!
6 Rounds on the WOD – Burpee box jumps are the the devil.
Nice to see Nathan back with a monster clean today.
125# clean and jerk!
4 rds + 10 push ups @24″ box
Yay! <—- I have more to say, I'm just so excited! Lol ok… I'm chill
Yay Miranda!!
See, i knew you could do it! Was anyone yellin at you steph?
No ma’am. Just watched and encouraged lol
Good work Nathan, glad you got past the headache and congrats on the c&j.
You too Heather!!! 🙂 I want to high five people!
So happy for everyone’s PR’s yesterday. I was down on myself, but still got a 10# PR, so I’m gonna be happy about that 🙂